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Mediterráneo
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Ligero

Mediterráneo Recetas

50 recetas

Abraza la dieta mediterránea saludable y deliciosa con recetas que presentan aceite de oliva, verduras frescas, granos integrales y proteínas magras. Desde ensaladas griegas hasta tajines marroquíes.

Bruselas Grotescas con Ajo

dinner

Bruselas Grotescas con Ajo

E
Elizabeth Wales
10 minutes50
Calamares Crujientes y Aguacate Machacado

dinner

Calamares Crujientes y Aguacate Machacado

E
Elizabeth Wales
10 mins49
Salmón Ahumado con Chorizo

dinner

Salmón Ahumado con Chorizo

E
Elizabeth Wales
5 mins51
Ensalada de Feta y Remolacha
4.7

salad

Ensalada de Feta y Remolacha

diane scheppel
diane scheppel
15 mins27
Bacalhau
4.5

bacalhau

Bacalhau

J
Joao Silva
30 mins40
Bacalhau à Brás
4.6

salted cod

Bacalhau à Brás

J
Joao Silva
30 mins30
Bacalhau com Natas
4.8

bacalhau

Bacalhau com Natas

J
Joao Silva
30 mins30
Bacalhau à Gomes de Sá
4.7

salted cod

Bacalhau à Gomes de Sá

J
Joao Silva
30 mins40
Sopa da Pedra
4.7

beans

Sopa da Pedra

M
Maria Pereira
15 mins30
Açorda
4.7

bread-based

Açorda

M
Maria Pereira
10 mins30
Carne de Cerdo a la Alentejana
4.7

pork

Carne de Cerdo a la Alentejana

L
Leonor Sousa
15 mins10
Arroz de Marisco
4.8

seafood

Arroz de Marisco

L
Leonor Sousa
20 mins20
Cataplana
4.9

seafood

Cataplana

T
Tiago Ferreira
20 mins10
Arroz de Cabidela
4.7

chicken

Arroz de Cabidela

T
Tiago Ferreira
20 mins10
Arroz de Polvo
4.7

octopus

Arroz de Polvo

T
Tiago Ferreira
15 mins30
Sardinas Asadas
5.0

sardines

Sardinas Asadas

M
Matilde Costa
10 mins30
Carapaus Fritos
4.5

sardines

Carapaus Fritos

M
Matilde Costa
15 mins40
Caldeirada
4.8

seafood

Caldeirada

M
Matilde Costa
30 mins40
Polvo à Lagareiro
4.9

octopus

Polvo à Lagareiro

M
Matilde Costa
10 mins10
Ameijoas à Bulhão Pato
4.7

clams

Ameijoas à Bulhão Pato

M
Miguel Jesus
15 mins10
Feijoada
4.7

black beans

Feijoada

M
Miguel Jesus
30 mins40
Dobrada
4.5

tripe

Dobrada

M
Miguel Jesus
15 mins10
Chouriço
4.8

chouriço

Chouriço

B
Beatriz Santos
15 mins20
Filhós
4.9

comfort-food

Filhós

J
Joao Silva
30 mins20
Plăcintă
4.7

spinach

Plăcintă

A
Alexandru Stan
30 mins10
Zacusca
4.7

eggplant

Zacusca

A
Ana Gheorghe
30 mins10
Ensalada de Berenjenas
4.7

eggplant

Ensalada de Berenjenas

A
Ana Gheorghe
15 mins20
Plăcintă con Queso
4.8

cheese

Plăcintă con Queso

A
Andreea Ionescu
10 mins20
Colivă
4.6

bulgur

Colivă

I
Ion Dumitrescu
30 mins10
Halva
4.6

semolina

Halva

I
Ioana Constantin
10 mins10
Madhbi
4.5

lamb

Madhbi

M
Mohammed Al-Otaibi
15 mins20
Hanith
4.9

lamb

Hanith

M
Mohammed Al-Otaibi
20 mins20
Shawarma
4.9

chicken

Shawarma

F
Fatima Al-Harbi
20 mins21
Falafel
4.7

chickpeas

Falafel

F
Fatima Al-Harbi
30 mins20
Hummus
4.8

chickpeas

Hummus

F
Fatima Al-Harbi
10 mins21
Mutabbaq
4.7

beef

Mutabbaq

A
Abdullah Al-Ghamdi
30 mins10
Samboosa
4.8

beef

Samboosa

A
Abdullah Al-Ghamdi
30 mins11
Shakshouka
4.8

eggs

Shakshouka

K
Khalid Al-Qahtani
10 mins10
Ful Medames
4.6

fava-beans

Ful Medames

K
Khalid Al-Qahtani
10 mins20
Tamiya
4.7

fava-beans

Tamiya

K
Khalid Al-Qahtani
30 mins20
Foul
4.8

fava-beans

Foul

K
Khalid Al-Qahtani
10 mins10
Kebab
4.7

beef

Kebab

S
Sarah Al-Dosari
30 mins20
Kofta
4.6

beef

Kofta

S
Sarah Al-Dosari
15 mins20
Shish Tawook
4.6

chicken

Shish Tawook

S
Sarah Al-Dosari
30 mins20
Tikka
4.6

chicken

Tikka

S
Sarah Al-Dosari
10 mins10
Manakish
4.7

za'atar

Manakish

M
Maryam Al-Shammari
10 mins10
Labneh
4.8

yogurt

Labneh

M
Maryam Al-Shammari
5 mins10
Khubz
4.7

bread

Khubz

F
Fahad Al-Mutairi
15 mins10
Fatayer
4.6

spinach

Fatayer

F
Fahad Al-Mutairi
30 mins20
Kunafa
4.7

kataifi

Kunafa

F
Fahad Al-Mutairi
30 mins21
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