Zuppa di Pesce

Zuppa di Pesce

E

Emma Ricci

7 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

350 calories

Dive into the vibrant flavors of Zuppa di Pesce, a hearty Italian seafood stew brimming with fresh mixed seafood, zesty tomatoes, and a hint of spice. Perfect for a cozy weeknight dinner or a special gathering with friends.

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion
  • 2 cloves garlic
  • 1 can diced tomatoes
  • 500 grams mixed seafood
  • 2 cups fish stock
  • 1 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley

Method

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 3 minutes.

  3. 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  4. 4

    Pour in the diced tomatoes with their juice and the fish stock, bringing the mixture to a simmer.

  5. 5

    Add the mixed seafood and red pepper flakes, and cook for about 5 minutes, or until the seafood is cooked through.

  6. 6

    Taste and adjust seasoning if necessary, then remove from heat.

  7. 7

    Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.6 · 16 ratings

Comments

J
Juan Gonzalez15/02/2026

That sounds delicious! Can’t wait to try it!

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