Zuppa di Pesce
Emma Ricci
7 Feb 2026
Prep
10 mins
Cook
10 mins
Serves
4 People
Calories
350 calories
Dive into the vibrant flavors of Zuppa di Pesce, a hearty Italian seafood stew brimming with fresh mixed seafood, zesty tomatoes, and a hint of spice. Perfect for a cozy weeknight dinner or a special gathering with friends.
IngredientsWhat you need
- 2 tablespoons olive oil
- 1 small onion
- 2 cloves garlic
- 1 can diced tomatoes
- 500 grams mixed seafood
- 2 cups fish stock
- 1 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Method
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 3 minutes.
- 3
Stir in the minced garlic and cook for an additional minute until fragrant.
- 4
Pour in the diced tomatoes with their juice and the fish stock, bringing the mixture to a simmer.
- 5
Add the mixed seafood and red pepper flakes, and cook for about 5 minutes, or until the seafood is cooked through.
- 6
Taste and adjust seasoning if necessary, then remove from heat.
- 7
Ladle the soup into bowls and garnish with fresh parsley before serving.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Comments
That sounds delicious! Can’t wait to try it!
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Emma Ricci
7 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
