Zamarud Palaw

Zamarud Palaw

M

Mariam Nazari

4 Feb 2026

|

Cook

40 mins

Serves

4 People

Calories

350 calories

Indulge in the fragrant layers of Zamarud Palaw, a delightful Afghan dish featuring tender lamb, aromatic basmati rice, and vibrant saffron. Perfect for a cozy family dinner or a special gathering with friends.

Ingredients

  • 2 cups Basmati rice
  • 453.6 g Lamb or beef, diced
  • 1 large Onion, finely chopped
  • 1 cup Carrots, julienned
  • 1 cup Green peas
  • 4 cups Water or broth
  • 3 tablespoons Vegetable oil or ghee
  • 1 teaspoon Salt
  • 1 teaspoon Ground cumin
  • 1 teaspoon Saffron strands

Method

  1. 1

    Heat the vegetable oil or ghee in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until golden brown.

  3. 3

    Stir in the diced lamb or beef, and cook until browned on all sides.

  4. 4

    Add the carrots, green peas, salt, and ground cumin, and stir well.

  5. 5

    Pour in the water or broth and bring to a boil. Once boiling, add the soaked rice.

  6. 6

    Reduce the heat to low, cover, and cook for about 20 minutes or until the rice is tender.

  7. 7

    If using saffron, dissolve it in a tablespoon of warm water and drizzle it over the cooked rice before serving.

  8. 8

    Fluff the rice with a fork and let it rest for a few minutes before serving.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

0 ratings

Comments

No comments yet. Be the first to share your thoughts!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Italiano|Español|Français|Deutsch