Zamă
Elena Stoica
13 Feb 2026
Prep
20 mins
Cook
60 mins
Serves
4 People
Calories
250 calories
Savor the heartwarming flavors of Romanian Zamă, a comforting beef rib soup simmered with tender onions and carrots. Ideal for cozy weeknight dinners, this dish warms both the body and soul.
IngredientsWhat you need
- 1 liter water
- 250 grams beef ribs
- 1 medium onion
- 1 carrot carrot
- 1 teaspoon salt
Method
- 1
In a large pot, bring 1 liter of water to a boil.
- 2
Add the beef ribs to the boiling water and reduce heat to a simmer.
- 3
Peel and chop the onion and carrot. Add them to the pot.
- 4
Season with 1 teaspoon of salt and simmer for about 1 hour until the meat is tender.
- 5
Once cooked, remove the ribs and strain the soup. Optionally, you can shred the beef and return it to the soup.
- 6
Serve hot, and enjoy your traditional Zamă.
Nutrition per serving
Fat
15g
Carbs
10g
Protein
20g
Available in
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Comments
This "Zamă" recipe brings comfort and warmth, perfect for gathering family around the table. It's a delicious way to bond over a hearty meal.
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Elena Stoica
13 February 2026
Nutrition per serving
Fat
15g
Carbs
10g
Protein
20g
Available in
