Yam Porridge

Yam Porridge

K

Kwesi Asante

6 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Indulge in a hearty bowl of yam porridge, a comforting West African dish that combines creamy yam with rich palm oil and aromatic spices. Perfect for a cozy weeknight dinner or a special gathering with friends.

Ingredients

  • 1 kg yam
  • 4 cups water
  • 1 cup palm oil
  • 1 cup onion
  • 2 tablespoons ground crayfish
  • 1 tablespoon salt
  • 2 cups vegetable broth
  • 1 teaspoon pepper

Method

  1. 1

    Peel and chop the yam into small cubes.

  2. 2

    In a large pot, combine the yam cubes and water. Bring to a boil over medium heat.

  3. 3

    Once boiling, reduce the heat and let the yam simmer until soft, about 15-20 minutes.

  4. 4

    Drain any excess water from the boiled yam and mash it slightly with a wooden spoon.

  5. 5

    In a separate pan, heat the palm oil and sauté the chopped onion until translucent.

  6. 6

    Add the sautéed onions to the mashed yam mixture along with the vegetable broth, ground crayfish, salt, and pepper. Stir well to combine.

  7. 7

    Cook the yam mixture on low heat for another 5-10 minutes, stirring occasionally until it reaches a porridge-like consistency.

  8. 8

    Serve warm as a side dish, garnished with additional palm oil if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

60g

Protein

5g

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