Vetkoek (Amagwinya)

Vetkoek (Amagwinya)

Ilham Choto

Ilham Choto

13 Jan 2026

|

Cook

30 mins

Serves

12 People

Calories

350 calories

Experience the heartwarming flavors of South Africa with Vetkoek, golden fried dough filled with savory minced beef and aromatic spices. Perfect for a cozy weeknight dinner or a festive gathering with friends and family.

Ingredients

  • 480 g Golden Cloud Cake Wheat Flour
  • 5 ml salt
  • 30 ml sugar
  • 10 g instant dry yeast
  • 250 ml lukewarm water
  • sunflower oil for deep-frying
  • 45 ml oil
  • 500 g minced beef
  • 1 onion, finely chopped
  • 10 ml crushed garlic
  • 1 can All Gold chopped tomatoes
  • 45 ml KOO curry paste
  • salt and freshly ground black pepper

Method

  1. 1

    Sift together flour, salt, and sugar into a bowl and add instant yeast.

  2. 2

    Add lukewarm water and mix into a soft dough.

  3. 3

    Knead for at least 10 minutes, cover with a cloth and leave in a warm place until double in size.

  4. 4

    Heat oil in a deep saucepan. Divide dough into balls, fry in the hot oil until brown and cooked through.

  5. 5

    Drain on an absorbent paper and keep warm.

  6. 6

    For the mince curry: Heat oil and fry onions and garlic until soft. Add mince and cook until brown.

  7. 7

    Add all remaining ingredients, cover and simmer gently for 20 minutes.

  8. 8

    Fill vetkoek with mince curry.

Notes

This yeast dough can be used to make iDombolo (steamed bread).

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

0 ratings

Comments

No comments yet. Be the first to share your thoughts!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Italiano|Deutsch|Español|Français