Vegetable Stir Fry
Andrew Walmsley
9 Jan 2026
Prep
15 mins
Cook
10 mins
Serves
4 People
Calories
350 calories
Savor the vibrant flavors of this Vegetable Stir Fry, featuring crisp peppers, sweet pineapple, and a hint of ginger. Ideal for a quick weeknight dinner that brings a taste of Asia to your table.
IngredientsWhat you need
- 1/2 cup oil
- 2 onions
- 2 peppers
- 1 pkt celery
- 1 tsp garlic
- 1 Tbsp ginger
- 1/2 cabbage
- 1 small tin pineapple pieces
- soy sauce and seasoning
- cornflour for thickening
Method
- 1
Slice all the vegetables into thin strips.
- 2
Heat the oil.
- 3
Add the onions, celery, garlic and ginger and peppers. Cook slightly.
- 4
Add all the cabbage and fry the vegetables on very high heat.
- 5
Lastly add the pineapple pieces together with some of the liquid and soy sauce.
- 6
If there is a lot of liquid it can be thickened with a paste of cornflour.
- 7
Check the seasoning before serving.
Notes
Please note that you can use a large variety of vegetables for a stir fry. This recipe is for the basic stir fry.
Nutrition per serving
Fat
20g
Carbs
40g
Protein
5g
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Andrew Walmsley
9 January 2026
Nutrition per serving
Fat
20g
Carbs
40g
Protein
5g
Available in
