Urojo

Urojo

F

Fatuma Kimaro

9 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Savor the vibrant flavors of Urojo, a delightful Tanzanian soup that combines creamy ground peanuts with tender potatoes and aromatic spices. Perfect for a cozy weeknight dinner or a comforting lunch.

Ingredients

  • 2 cups water
  • 2 medium potatoes
  • 1 cup ground peanuts
  • 2 cups chicken broth
  • 1 medium onion
  • 2 tablespoons vegetable oil
  • 1 teaspoon curry powder
  • Salt to taste salt

Method

  1. 1

    In a pot, bring water to a boil and add the diced potatoes. Cook until tender, about 10-15 minutes. Drain and set aside.

  2. 2

    In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté until golden brown, about 5-7 minutes.

  3. 3

    Stir in the ground peanuts (or peanut butter) and curry powder, and cook for an additional 2 minutes, allowing the flavors to meld.

  4. 4

    Pour in the chicken broth and bring to a simmer. Cook for 10 minutes, stirring occasionally to ensure it does not stick.

  5. 5

    Add the cooked potatoes to the broth mixture, gently stirring to combine. Cook for another 5 minutes to heat through.

  6. 6

    Season with salt to taste and remove from heat.

  7. 7

    Serve hot, garnished with additional ground peanuts if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.7 · 15 ratings

Comments

J
John Williams16/02/2026

Sounds delicious! Can't wait to try it!

G
Gabriel Garcia12/02/2026

Sounds delicious! Can't wait to try it!

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