Umngqusho
Mandla Ndlovu
10 Feb 2026
Prep
15 mins
Cook
60 mins
Serves
4 People
Calories
350 calories
Savor the comforting flavors of Umngqusho, a traditional South African dish made with creamy coconut milk, sweet raisins, and hearty samp. Perfect for a cozy weeknight dinner or a special family gathering.
IngredientsWhat you need
- 1 cup dried samp (crushed corn)
- 1 cup sugar
- 1 teaspoon salt
- 1 litre water
- 1 cup coconut milk
- 1 tablespoon vanilla extract
- 1 cup raisins
- 1 tablespoon butter
Method
- 1
Rinse and drain the soaked samp. Place it in a pot with 1 litre of water and salt.
- 2
Bring the water to a boil, then reduce to a simmer and cover the pot. Cook for about 30-40 minutes until the samp is tender.
- 3
Once the samp is cooked, add the coconut milk, sugar, and butter. Stir well to combine.
- 4
If using, add the raisins and vanilla extract. Cook for an additional 10-15 minutes on low heat until the mixture thickens.
- 5
Remove from heat and let it cool slightly. The dish can be served warm or chilled.
- 6
Serve in bowls and enjoy your Umngqusho as a comforting sweet dish.
Nutrition per serving
Fat
9g
Carbs
70g
Protein
6g
Available in
Rate this recipe
Comments
This sounds delicious and comforting!
I loved how the sweet and salty flavors balanced perfectly in this dish.
Explore Recipes
Love cooking?
Create your own digital recipe book. Snap, save, and share your favorite recipes.
Mandla Ndlovu
10 February 2026
Nutrition per serving
Fat
9g
Carbs
70g
Protein
6g
Available in
