Uji
Jane Mwangi
8 Feb 2026
Prep
5 mins
Cook
15 mins
Serves
4 People
Calories
210 calories
Savor the comforting warmth of Uji, a traditional East African porridge made from nutrient-rich sorghum flour. Perfect for a cozy breakfast or a nourishing snack, this creamy delight is subtly sweetened with vanilla and sugar.
IngredientsWhat you need
- 1 cup sorghum flour
- 4 cups water
- 1 tablespoon sugar
- 1 pinch salt
- 1 cup milk
- 1 teaspoon vanilla extract
Method
- 1
In a large saucepan, bring 3 cups of water to a boil over medium heat.
- 2
In a separate bowl, mix the sorghum flour with 1 cup of cold water to create a smooth paste.
- 3
Once the water is boiling, slowly stir in the flour paste, whisking continuously to prevent lumps.
- 4
Reduce the heat to low and cook for about 10 minutes, stirring frequently until the mixture thickens.
- 5
Add sugar, salt, milk, and vanilla extract to the mixture, stirring well to combine.
- 6
Cook for an additional 2-3 minutes until heated through, then remove from heat.
- 7
Serve warm, optionally topped with fruit or honey if desired.
Nutrition per serving
Fat
5g
Carbs
35g
Protein
8g
Available in
Rate this recipe
Comments
Making uji is super easy and perfect for a cozy breakfast or snack!
Explore Recipes
Love cooking?
Create your own digital recipe book. Snap, save, and share your favorite recipes.
Jane Mwangi
8 February 2026
Nutrition per serving
Fat
5g
Carbs
35g
Protein
8g
Available in
