Tutu de Feijão

Tutu de Feijão

M

Miguel Alves

5 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

250 calories

Savor the comforting flavors of Tutu de Feijão, a Brazilian dish made with creamy black beans and golden cornmeal. It's a hearty weeknight dinner that warms the soul and delights the senses.

Ingredients

  • 2 cups cooked black beans
  • 1 cup cornmeal (fubá)
  • 1 large onion
  • 2 cloves garlic
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped green onions

Method

  1. 1

    In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

  2. 2

    Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.

  3. 3

    In a mixing bowl, combine the mashed black beans, cornmeal, salt, and black pepper. Mix well until all ingredients are incorporated.

  4. 4

    Gradually add the sautéed onion and garlic mixture to the bean and cornmeal mixture. Stir until combined.

  5. 5

    Transfer the mixture to the skillet and press it down evenly. Cook on low heat for about 10-15 minutes until the bottom is golden brown.

  6. 6

    Carefully flip the Tutu de Feijão to cook the other side for another 10-15 minutes until golden brown.

  7. 7

    Once fully cooked, remove from heat and let it cool slightly before slicing into portions.

  8. 8

    Serve warm, garnished with chopped green onions. Enjoy with a drizzle of olive oil or hot sauce if desired.

Nutrition per serving

250kcal
Calories

Fat

5g

Carbs

45g

Protein

10g

Available in

Rate this recipe

0 ratings

Comments

No comments yet. Be the first to share your thoughts!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Français|Italiano|Deutsch|Español