Trida

Trida

F

Fatima Meziane

4 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

350 calories

Savor the warmth of this hearty Middle Eastern dish, where tender chicken melds with nutty semolina and aromatic spices like cumin and turmeric. Ideal for a comforting weeknight dinner that brings family together.

Ingredients

  • 500 grams chicken
  • 2 cups semolina
  • 1 large onion
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 4 cups water
  • salt to taste salt

Method

  1. 1

    In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.

  2. 2

    Add the chicken pieces to the pot and brown them on all sides, about 10 minutes.

  3. 3

    Stir in the cumin, turmeric, and salt. Mix well to coat the chicken in the spices.

  4. 4

    Pour in the water, bring to a boil, then reduce the heat and let simmer for about 30 minutes until the chicken is cooked through.

  5. 5

    While the chicken cooks, prepare the semolina. In a large bowl, gradually mix the semolina with water to form a soft dough. Let it rest for 10 minutes.

  6. 6

    After the chicken is done, remove it from the pot, and strain the sauce to serve separately. Meanwhile, steam the semolina dough in a couscous steamer or a sieve over boiling water for about 15-20 minutes.

  7. 7

    Once the semolina is steamed and fluffy, serve it on a large plate topped with the chicken, and pour the sauce over the top.

  8. 8

    Garnish with fresh herbs if desired and enjoy your traditional Trida!

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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