Tostones

Tostones

I

Isabella Moreno

6 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

350 calories

Savor the crispy, golden goodness of tostones—twice-fried green plantains seasoned with garlic and lime. These delightful bites are perfect for a festive gathering or a cozy weeknight snack, bringing a taste of Latin America to your table.

Ingredients

  • 2 large green plantains
  • 1 cup vegetable oil
  • 1 teaspoon salt
  • 1 lime lime juice
  • 1 garlic clove garlic
  • 1 tablespoon cilantro

Method

  1. 1

    Peel the green plantains and cut them into 1-inch thick slices.

  2. 2

    Heat the vegetable oil in a large frying pan over medium-high heat.

  3. 3

    Once the oil is hot, carefully add the plantain slices to the pan and fry them for about 3-4 minutes on each side, or until they are golden and slightly soft.

  4. 4

    Remove the fried plantains from the pan and drain on paper towels. Use a flat surface or a tostonera to flatten each slice to about half an inch thick.

  5. 5

    Return the flattened plantains to the hot oil and fry them again for an additional 2-3 minutes on each side until they are crispy.

  6. 6

    Remove the tostones from the oil, drain again on paper towels, and sprinkle with salt while they are still hot.

  7. 7

    Serve the tostones warm with a drizzle of lime juice and optionally sprinkle with minced garlic and chopped cilantro.

Nutrition per serving

350kcal
Calories

Fat

18g

Carbs

60g

Protein

3g

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