Tomaticán

Tomaticán

S

Sofia Diaz

6 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

220 calories

Savor the vibrant flavors of Tomaticán, a comforting dish brimming with fresh tomatoes, sweet corn, and bell peppers. Ideal for a cozy weeknight dinner or a delightful gathering with friends, this dish celebrates the essence of summer.

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 4 cups tomatoes
  • 2 cups corn
  • 1 cup bell pepper
  • 2 cups vegetable broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup fresh cilantro

Method

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  4. 4

    Add the diced tomatoes and cook for about 10 minutes, stirring occasionally.

  5. 5

    Mix in the corn and bell pepper, followed by the vegetable broth, salt, and black pepper.

  6. 6

    Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes.

  7. 7

    Taste and adjust seasoning if necessary, then remove from heat.

  8. 8

    Serve hot, garnished with fresh cilantro.

Nutrition per serving

220kcal
Calories

Fat

7g

Carbs

40g

Protein

6g

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