Tomaticán
Sofia Diaz
6 Feb 2026
Prep
15 mins
Cook
45 mins
Serves
4 People
Calories
220 calories
Savor the vibrant flavors of Tomaticán, a comforting dish brimming with fresh tomatoes, sweet corn, and bell peppers. Ideal for a cozy weeknight dinner or a delightful gathering with friends, this dish celebrates the essence of summer.
IngredientsWhat you need
- 2 tbsp olive oil
- 1 medium onion
- 2 cloves garlic
- 4 cups tomatoes
- 2 cups corn
- 1 cup bell pepper
- 2 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh cilantro
Method
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for an additional minute until fragrant.
- 4
Add the diced tomatoes and cook for about 10 minutes, stirring occasionally.
- 5
Mix in the corn and bell pepper, followed by the vegetable broth, salt, and black pepper.
- 6
Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes.
- 7
Taste and adjust seasoning if necessary, then remove from heat.
- 8
Serve hot, garnished with fresh cilantro.
Nutrition per serving
Fat
7g
Carbs
40g
Protein
6g
Available in
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Sofia Diaz
6 February 2026
Nutrition per serving
Fat
7g
Carbs
40g
Protein
6g
Available in
