Tilapia

Tilapia

A

Ama Agyeman

6 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

250 calories

Savor the bright flavors of this easy tilapia dish, infused with ginger, garlic, and a splash of lemon. Perfect for a quick weeknight dinner that feels special with every bite.

Ingredients

  • 4 pieces tilapia fish
  • 2 tablespoons groundnut oil
  • 1 tablespoon ginger
  • 1 tablespoon garlic
  • 1 teaspoon ground pepper
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 2 pieces fresh tomatoes

Method

  1. 1

    In a mixing bowl, combine groundnut oil, grated ginger, minced garlic, ground pepper, lemon juice, and salt to create a marinade.

  2. 2

    Make diagonal cuts on both sides of each tilapia fish to allow the marinade to penetrate.

  3. 3

    Rub the marinade generously all over the tilapia, ensuring it gets into the cuts. Let it marinate for at least 30 minutes.

  4. 4

    Preheat the grill or barbecue to medium heat. If using charcoal, allow the coals to turn white.

  5. 5

    Place the marinated tilapia on the grill. Cook for about 8-10 minutes on each side or until the fish is cooked through and has nice grill marks.

  6. 6

    While grilling, baste the fish with any leftover marinade for extra flavor, if desired.

  7. 7

    Once cooked, remove the tilapia from the grill and let it rest for a few minutes.

  8. 8

    Serve the grilled tilapia garnished with fresh tomatoes and enjoy with your favorite side dish.

Nutrition per serving

250kcal
Calories

Fat

12g

Carbs

10g

Protein

28g

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