Three Sisters Soup
Logan Cote
5 Feb 2026
Prep
15 mins
Cook
45 mins
Serves
6 People
Calories
250 calories
Embrace the comforting flavors of Native American cuisine with this hearty Three Sisters Soup, featuring sweet corn, protein-packed beans, and vibrant zucchini. It's a nourishing choice for a cozy weeknight dinner or a gathering with friends.
IngredientsWhat you need
- 1 cup dried corn
- 1 cup dried beans
- 1 cup diced zucchini
- 1 cup diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
Method
- 1
In a large pot, combine the soaked dried corn and beans with water and bring to a boil.
- 2
Reduce the heat to a simmer and cook for about 30 minutes, or until the corn and beans are tender.
- 3
Add the diced zucchini and tomatoes to the pot, along with the vegetable broth, cumin, salt, and pepper.
- 4
Stir well and let the soup simmer for an additional 15 minutes, until the zucchini is cooked.
- 5
Taste the soup and adjust the seasoning if necessary.
- 6
Serve hot, garnished with fresh herbs if desired.
Nutrition per serving
Fat
2g
Carbs
45g
Protein
15g
Available in
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Logan Cote
5 February 2026
Nutrition per serving
Fat
2g
Carbs
45g
Protein
15g
Available in
