Three Sisters Soup

Three Sisters Soup

L

Logan Cote

5 Feb 2026

|

Cook

45 mins

Serves

6 People

Calories

250 calories

Embrace the comforting flavors of Native American cuisine with this hearty Three Sisters Soup, featuring sweet corn, protein-packed beans, and vibrant zucchini. It's a nourishing choice for a cozy weeknight dinner or a gathering with friends.

Ingredients

  • 1 cup dried corn
  • 1 cup dried beans
  • 1 cup diced zucchini
  • 1 cup diced tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. 1

    In a large pot, combine the soaked dried corn and beans with water and bring to a boil.

  2. 2

    Reduce the heat to a simmer and cook for about 30 minutes, or until the corn and beans are tender.

  3. 3

    Add the diced zucchini and tomatoes to the pot, along with the vegetable broth, cumin, salt, and pepper.

  4. 4

    Stir well and let the soup simmer for an additional 15 minutes, until the zucchini is cooked.

  5. 5

    Taste the soup and adjust the seasoning if necessary.

  6. 6

    Serve hot, garnished with fresh herbs if desired.

Nutrition per serving

250kcal
Calories

Fat

2g

Carbs

45g

Protein

15g

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