Thareed
Nora Al-Ahmadi
12 Feb 2026
Prep
20 mins
Cook
60 mins
Serves
4 People
Calories
350 calories
Savor the rich flavors of Thareed, a comforting Middle Eastern stew with tender lamb or chicken, fragrant spices, and warm flatbread. Perfect for a cozy family dinner or a festive gathering.
IngredientsWhat you need
- 500 grams lamb or chicken, cut into pieces
- 2 cups water
- 2 medium onions, finely chopped
- 1 teaspoon ground cumin
- 4 pieces flatbread (like pita or khubz)
- 1 teaspoon salt
- 1 teaspoon black pepper
Method
- 1
In a large pot, heat a few tablespoons of oil and sauté the chopped onions until they are golden brown.
- 2
Add the lamb or chicken pieces to the pot and brown them on all sides.
- 3
Sprinkle in the ground cumin, salt, and black pepper, stirring to combine and coat the meat with spices.
- 4
Pour in the water, bring to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the meat is tender.
- 5
While the meat is cooking, prepare the flatbread by tearing it into bite-sized pieces and placing it in a large serving bowl.
- 6
Once the meat is cooked, ladle the stew over the flatbread, allowing it to soak through.
- 7
Serve hot, with additional flatbread on the side for dipping.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Comments
Loved it! Will definitely make again.
Delicious! Will definitely make again.
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Nora Al-Ahmadi
12 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
