Thareed

Thareed

N

Nora Al-Ahmadi

12 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

350 calories

Savor the rich flavors of Thareed, a comforting Middle Eastern stew with tender lamb or chicken, fragrant spices, and warm flatbread. Perfect for a cozy family dinner or a festive gathering.

Ingredients

  • 500 grams lamb or chicken, cut into pieces
  • 2 cups water
  • 2 medium onions, finely chopped
  • 1 teaspoon ground cumin
  • 4 pieces flatbread (like pita or khubz)
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. 1

    In a large pot, heat a few tablespoons of oil and sauté the chopped onions until they are golden brown.

  2. 2

    Add the lamb or chicken pieces to the pot and brown them on all sides.

  3. 3

    Sprinkle in the ground cumin, salt, and black pepper, stirring to combine and coat the meat with spices.

  4. 4

    Pour in the water, bring to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the meat is tender.

  5. 5

    While the meat is cooking, prepare the flatbread by tearing it into bite-sized pieces and placing it in a large serving bowl.

  6. 6

    Once the meat is cooked, ladle the stew over the flatbread, allowing it to soak through.

  7. 7

    Serve hot, with additional flatbread on the side for dipping.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.9 · 12 ratings

Comments

D
David Kimani16/02/2026

Loved it! Will definitely make again.

L
Lukas Horak13/02/2026

Delicious! Will definitely make again.

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