Tempeh
Andi Kurniawan
7 Feb 2026
Prep
15 mins
Cook
30 mins
Serves
4 People
Calories
175 calories
Savor the rich, nutty flavors of homemade tempeh, a staple in Indonesian cuisine. Perfect for a wholesome weeknight dinner or as a protein-packed addition to your favorite salads and stir-fries.
IngredientsWhat you need
- 1 cup soybeans
- 2 tablespoons vinegar
- 1 teaspoon tempeh starter
- 1 cup water
- 1 tablespoon salt
- 4 banana leaves for wrapping
Method
- 1
Soak the soybeans in water for at least 8 hours or overnight.
- 2
Drain the soybeans and remove the skins by rubbing them between your hands.
- 3
Boil the soybeans in fresh water for 30 minutes, then drain again.
- 4
Mix the boiled soybeans with vinegar, salt, and tempeh starter in a large bowl.
- 5
Place the mixture in a container lined with banana leaves or parchment paper, smoothing the top.
- 6
Cover the container with banana leaves and allow it to ferment at room temperature for 24-48 hours.
- 7
Check for a white mycelium growth; your tempeh is ready when fully covered.
- 8
Once fermented, remove the tempeh from the container and store it in the refrigerator.
Nutrition per serving
Fat
7g
Carbs
15g
Protein
17g
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Comments
This tempeh recipe is a nutritious and flavorful way to enjoy plant-based protein.
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Andi Kurniawan
7 February 2026
Nutrition per serving
Fat
7g
Carbs
15g
Protein
17g
Available in
