Tempeh

Tempeh

A

Andi Kurniawan

7 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

175 calories

Savor the rich, nutty flavors of homemade tempeh, a staple in Indonesian cuisine. Perfect for a wholesome weeknight dinner or as a protein-packed addition to your favorite salads and stir-fries.

Ingredients

  • 1 cup soybeans
  • 2 tablespoons vinegar
  • 1 teaspoon tempeh starter
  • 1 cup water
  • 1 tablespoon salt
  • 4 banana leaves for wrapping

Method

  1. 1

    Soak the soybeans in water for at least 8 hours or overnight.

  2. 2

    Drain the soybeans and remove the skins by rubbing them between your hands.

  3. 3

    Boil the soybeans in fresh water for 30 minutes, then drain again.

  4. 4

    Mix the boiled soybeans with vinegar, salt, and tempeh starter in a large bowl.

  5. 5

    Place the mixture in a container lined with banana leaves or parchment paper, smoothing the top.

  6. 6

    Cover the container with banana leaves and allow it to ferment at room temperature for 24-48 hours.

  7. 7

    Check for a white mycelium growth; your tempeh is ready when fully covered.

  8. 8

    Once fermented, remove the tempeh from the container and store it in the refrigerator.

Nutrition per serving

175kcal
Calories

Fat

7g

Carbs

15g

Protein

17g

Available in

Rate this recipe

4.7 · 3 ratings

Comments

E
Emily Wilson15/02/2026

This tempeh recipe is a nutritious and flavorful way to enjoy plant-based protein.

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