Tehari

Tehari

R

Rahim Rahman

5 Feb 2026

|

Cook

50 mins

Serves

4 People

Calories

450 calories

Indulge in the rich flavors of Tehari, a fragrant South Asian rice dish infused with tender beef and aromatic spices. Perfect for a cozy weeknight dinner or a festive gathering with loved ones.

Ingredients

  • 500 grams Basmati rice
  • 500 grams beef (or chicken)
  • 3 tablespoons vegetable oil
  • 2 medium onions
  • 4 cloves garlic
  • 1 inch ginger
  • 2 teaspoons tehari spice mix
  • 4 cups water

Method

  1. 1

    Heat oil in a large pot over medium heat. Add sliced onions and fry until golden brown.

  2. 2

    Add crushed garlic and grated ginger to the pot. Sauté for 2-3 minutes until fragrant.

  3. 3

    Add the beef (or chicken) pieces and cook until they are browned on all sides.

  4. 4

    Stir in the tehari spice mix and cook for another 2 minutes to combine the flavors.

  5. 5

    Add the soaked basmati rice to the pot and mix gently with the meat and spices.

  6. 6

    Pour in the water, cover the pot, and bring to a boil. Once boiling, reduce the heat to low and simmer for 30 minutes.

  7. 7

    After 30 minutes, turn off the heat and let the Tehari sit covered for an additional 10 minutes.

  8. 8

    Fluff the rice with a fork and serve hot, garnished with fresh cilantro if desired.

Nutrition per serving

450kcal
Calories

Fat

15g

Carbs

50g

Protein

30g

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