Tandoori Roti

Tandoori Roti

S

Sana Ahmed

20 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

150 calories

Ingredients

  • 3 cups whole wheat flour
  • 1 teaspoon salt
  • 1 tablespoon oil
  • 1 cup water
  • 2 tablespoons yogurt
  • as needed flour extra flour

Method

  1. 1

    In a large bowl, combine the whole wheat flour and salt. Mix well.

  2. 2

    Add the oil and yogurt (if using) to the flour mixture and mix until crumbly.

  3. 3

    Gradually add water, kneading until you form a smooth and pliable dough. Cover and let it rest for 15-20 minutes.

  4. 4

    Preheat your tandoor or oven to a high temperature (around 500°F or 260°C).

  5. 5

    Divide the dough into equal-sized balls. Roll each ball on a floured surface to form thin rounds.

  6. 6

    Place the rolled roti into the tandoor or oven and cook until puffed and slightly charred (about 2-3 minutes).

  7. 7

    Remove the roti from the tandoor and brush with ghee or butter if desired. Serve hot.

Nutrition per serving

150kcal
Calories

Fat

2g

Carbs

30g

Protein

4g

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