Tandoori Chicken

Tandoori Chicken

M

Muhammad Malik

21 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

350 calories

Ingredients

  • 1 kg whole chicken, cut into pieces
  • 1 cup plain yogurt
  • 2 tablespoons tandoori masala
  • 1 tablespoon ginger-garlic paste
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon red chili powder
  • 2 tablespoons oil

Method

  1. 1

    In a large bowl, combine yogurt, tandoori masala, ginger-garlic paste, lemon juice, salt, and red chili powder to make the marinade.

  2. 2

    Add chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours or overnight for best flavor.

  3. 3

    Preheat your tandoor or oven to 200°C (400°F). If using an oven, place a baking tray or tandoori grill inside to heat up.

  4. 4

    Take the marinated chicken out of the refrigerator and let it sit at room temperature for about 15 minutes.

  5. 5

    Place the chicken pieces on the preheated grill or tray. Baste with oil and cook for about 25-30 minutes, turning occasionally until the chicken is cooked through and has a nice char.

  6. 6

    Ensure the internal temperature of the chicken reaches 75°C (165°F). If you want more char, switch the oven to broil for the last 5 minutes.

  7. 7

    Remove from the grill and let the chicken rest for a few minutes before serving.

  8. 8

    Serve hot with naan, salad, and mint chutney.

Nutrition per serving

350kcal
Calories

Fat

20g

Carbs

5g

Protein

30g

Available in

Rate this recipe

4.7 · 3 ratings

Comments

F
Faith Otieno24/02/2026

Really tasty and super easy to make!

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