Tandoori Chicken
Muhammad Malik
21 Feb 2026
Prep
30 mins
Cook
45 mins
Serves
4 People
Calories
350 calories
IngredientsWhat you need
- 1 kg whole chicken, cut into pieces
- 1 cup plain yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon ginger-garlic paste
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon red chili powder
- 2 tablespoons oil
Method
- 1
In a large bowl, combine yogurt, tandoori masala, ginger-garlic paste, lemon juice, salt, and red chili powder to make the marinade.
- 2
Add chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours or overnight for best flavor.
- 3
Preheat your tandoor or oven to 200°C (400°F). If using an oven, place a baking tray or tandoori grill inside to heat up.
- 4
Take the marinated chicken out of the refrigerator and let it sit at room temperature for about 15 minutes.
- 5
Place the chicken pieces on the preheated grill or tray. Baste with oil and cook for about 25-30 minutes, turning occasionally until the chicken is cooked through and has a nice char.
- 6
Ensure the internal temperature of the chicken reaches 75°C (165°F). If you want more char, switch the oven to broil for the last 5 minutes.
- 7
Remove from the grill and let the chicken rest for a few minutes before serving.
- 8
Serve hot with naan, salad, and mint chutney.
Nutrition per serving
Fat
20g
Carbs
5g
Protein
30g
Available in
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Muhammad Malik
21 February 2026
Nutrition per serving
Fat
20g
Carbs
5g
Protein
30g
Available in
