Tandoori Chicken

Tandoori Chicken

A

Aditya Nair

6 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

350 calories

Experience the vibrant flavors of Indian cuisine with this Tandoori Chicken, marinated in a zesty blend of yogurt, spices, and lemon. Ideal for a weeknight dinner or a festive gathering, it's sure to impress your guests.

Ingredients

  • 1 kg bone-in chicken pieces
  • 1 cup plain yogurt
  • 2 tablespoons ginger-garlic paste
  • 2 tablespoons lemon juice
  • 2 tablespoons vegetable oil
  • 1 tablespoon tandoori masala
  • 1 teaspoon salt
  • 1 teaspoon red chili powder

Method

  1. 1

    In a large bowl, combine plain yogurt, ginger-garlic paste, lemon juice, vegetable oil, tandoori masala, salt, and red chili powder. Mix well to create a marinade.

  2. 2

    Add the chicken pieces to the marinade, ensuring they are fully coated. Cover the bowl and marinate in the refrigerator for at least 2 hours, preferably overnight.

  3. 3

    Preheat your oven to 200°C (400°F) or prepare a grill for medium-high heat.

  4. 4

    Remove the marinated chicken from the refrigerator and let it sit at room temperature for about 30 minutes.

  5. 5

    Place the chicken pieces on a baking tray or grill. Cook in the oven for about 25-30 minutes, turning occasionally, until the chicken is cooked through and has a charred appearance.

  6. 6

    For extra flavor, baste the chicken with a little oil or melted butter halfway through cooking.

  7. 7

    Once cooked, remove the chicken from the oven or grill and let it rest for 5 minutes before serving.

  8. 8

    Serve hot with naan, rice, and your favorite chutney or salad.

Nutrition per serving

350kcal
Calories

Fat

20g

Carbs

10g

Protein

30g

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