Tamiya

Tamiya

K

Khalid Al-Qahtani

12 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Savor the vibrant flavors of Tamiya, a delightful Egyptian falafel made from fava beans, garlic, and fresh herbs. Perfect for a weeknight dinner or a casual gathering, serve it with pita and tahini for a satisfying meal.

Ingredients

  • 2 cups fava beans
  • 1 small onion
  • 3 cloves garlic
  • 1 cup fresh parsley
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 cup flour
  • Oil for frying vegetable oil

Method

  1. 1

    Drain and rinse the soaked fava beans, then place them in a food processor.

  2. 2

    Add the chopped onion, minced garlic, fresh parsley, cumin, and coriander to the food processor.

  3. 3

    Pulse the mixture until it forms a coarse paste. If needed, add a little water to help blend.

  4. 4

    Transfer the mixture to a bowl and stir in the flour until well combined.

  5. 5

    Heat oil in a frying pan over medium heat. Scoop tablespoons of the mixture and shape them into patties.

  6. 6

    Fry the patties in the heated oil until golden brown on both sides, about 3-4 minutes per side.

  7. 7

    Remove the patties from the oil and drain on paper towels to remove excess oil.

  8. 8

    Serve warm with pita bread and your choice of dips or salads.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.7 · 24 ratings

Comments

L
Leonardo Rossi16/02/2026

Making tamiya is a delicious way to enjoy fava beans with some garlic and onion goodness.

F
Felix Mayer13/02/2026

I loved how the fava beans created such a creamy texture in this dish.

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