Tahini

Tahini

S

Sara Abdel

6 Feb 2026

|

Cook

0 mins

Serves

8 People

Calories

44 calories

Indulge in the creamy, nutty goodness of homemade tahini, made with just sesame seeds and a touch of olive oil. This versatile Middle Eastern staple is perfect for drizzling over salads or as a dip for fresh veggies.

Ingredients

  • 1 cup sesame seeds
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2-4 tablespoons water

Method

  1. 1

    Toast the sesame seeds in a dry skillet over medium heat until they are golden brown and fragrant, about 3-5 minutes. Stir frequently to prevent burning.

  2. 2

    Let the toasted sesame seeds cool for a few minutes.

  3. 3

    Transfer the cooled sesame seeds to a food processor.

  4. 4

    Blend the sesame seeds until they turn into a crumbly paste, scraping down the sides as needed.

  5. 5

    Add the olive oil and salt, then continue to blend until smooth.

  6. 6

    Gradually add water, one tablespoon at a time, blending until you reach your desired consistency.

  7. 7

    Taste and adjust salt if necessary. Blend again briefly to combine.

  8. 8

    Transfer the tahini to a jar and store in the refrigerator for up to a month.

Nutrition per serving

44kcal
Calories

Fat

4g

Carbs

1.5g

Protein

1.5g

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