Tabbouleh

Experience the vibrant flavors of the Middle East with this refreshing tabbouleh, bursting with parsley, tomatoes, and mint. Ideal for a light summer lunch or as a colorful side at your next gathering.

• 1 cup bulgur wheat
• 2 cups parsley
• 1 cup tomatoes
• 1 cup cucumbers
• 0.5 cup green onions
• 0.5 cup fresh mint leaves
• 0.25 cup olive oil
• 2 tablespoons lemon juice
• to taste pinch salt

Method

1. 1

   Rinse the bulgur wheat under cold water in a fine mesh strainer. Allow it to drain and soak in a bowl of water for about 10-15 minutes until softened.

2. 2

   In a large bowl, combine the finely chopped parsley, diced tomatoes, diced cucumbers, sliced green onions, and chopped mint leaves.

3. 3

   Once the bulgur is softened, drain any excess water and add it to the bowl with the chopped vegetables.

4. 4

   Drizzle the olive oil and lemon juice over the mixture. Season with salt to taste.

5. 5

   Gently toss all the ingredients together until thoroughly combined.

6. 6

   Let the tabbouleh sit for about 10 minutes to allow the flavors to meld together.

7. 7

   Serve chilled or at room temperature as a refreshing salad or as a side dish.