Ta'ameya

Ta'ameya

M

Mohamed Mohamed

6 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Experience the vibrant flavors of Egypt with Ta'ameya, a delightful fava bean falafel infused with fresh herbs and spices. Perfect for a weeknight dinner or a cozy gathering, these crispy bites are sure to impress!

Ingredients

  • 1 cup fava beans
  • 1 cup fresh parsley
  • 1 cup fresh cilantro
  • 1 small onion
  • 2 cloves garlic
  • 1 teaspoon cumin
  • 1 teaspoon baking powder
  • to taste salt salt
  • to taste pepper black pepper
  • oil for frying vegetable oil

Method

  1. 1

    Drain and rinse the soaked fava beans and place them in a food processor.

  2. 2

    Add the parsley, cilantro, onion, garlic, cumin, baking powder, salt, and black pepper to the food processor.

  3. 3

    Blend the mixture until it reaches a smooth, thick paste. You may need to scrape down the sides of the processor occasionally.

  4. 4

    Heat vegetable oil in a deep frying pan over medium heat.

  5. 5

    Using a spoon or your hands, shape the fava bean mixture into small patties.

  6. 6

    Fry the patties in the hot oil until they are golden brown and crispy, about 3-4 minutes on each side.

  7. 7

    Remove the fried ta'ameya from the oil and let them drain on paper towels.

  8. 8

    Serve hot with pita bread, tahini sauce, or salad.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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