T-Bone Steak

T-Bone Steak

N

Noah Wilson

3 Feb 2026

|

Cook

15 mins

Serves

2 People

Calories

450 calories

Savor the rich flavors of a perfectly grilled T-bone steak, seasoned with fresh rosemary and garlic. Ideal for a weekend dinner that brings the essence of a classic steakhouse right to your table.

Ingredients

  • 2 pieces T-bone steaks
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 2 sprigs fresh rosemary
  • 2 cloves garlic

Method

  1. 1

    Remove the T-bone steaks from the refrigerator and let them come to room temperature for about 30 minutes.

  2. 2

    Preheat your grill or skillet over medium-high heat.

  3. 3

    Brush both sides of the steaks with olive oil. Season generously with sea salt and black pepper.

  4. 4

    Place the steaks on the grill or skillet. For medium-rare, cook for about 4-5 minutes on each side, or until they reach an internal temperature of 130°F (54°C).

  5. 5

    During the last minute of cooking, add crushed garlic and rosemary to the skillet for flavor.

  6. 6

    Remove the steaks from the grill or skillet and let them rest for 5 minutes before serving.

  7. 7

    Serve with your choice of side dishes, such as grilled vegetables or a fresh salad.

Nutrition per serving

450kcal
Calories

Fat

35g

Carbs

0g

Protein

35g

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