T-Bone Steak
Noah Wilson
3 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
2 People
Calories
450 calories
Savor the rich flavors of a perfectly grilled T-bone steak, seasoned with fresh rosemary and garlic. Ideal for a weekend dinner that brings the essence of a classic steakhouse right to your table.
IngredientsWhat you need
- 2 pieces T-bone steaks
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 sprigs fresh rosemary
- 2 cloves garlic
Method
- 1
Remove the T-bone steaks from the refrigerator and let them come to room temperature for about 30 minutes.
- 2
Preheat your grill or skillet over medium-high heat.
- 3
Brush both sides of the steaks with olive oil. Season generously with sea salt and black pepper.
- 4
Place the steaks on the grill or skillet. For medium-rare, cook for about 4-5 minutes on each side, or until they reach an internal temperature of 130°F (54°C).
- 5
During the last minute of cooking, add crushed garlic and rosemary to the skillet for flavor.
- 6
Remove the steaks from the grill or skillet and let them rest for 5 minutes before serving.
- 7
Serve with your choice of side dishes, such as grilled vegetables or a fresh salad.
Nutrition per serving
Fat
35g
Carbs
0g
Protein
35g
Available in
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Noah Wilson
3 February 2026
Nutrition per serving
Fat
35g
Carbs
0g
Protein
35g
Available in
