Sultan Ibrahim

Sultan Ibrahim

A

Ali Ibrahim

6 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Savor the vibrant flavors of Sultan Ibrahim, a hearty Middle Eastern dish featuring nutty bulgur, protein-rich chickpeas, and zesty lemon. Ideal for a cozy weeknight dinner or a delightful gathering with friends.

Ingredients

  • 1 cup bulgur wheat
  • 2 cups water
  • 1 medium onion
  • 2 tablespoons olive oil
  • 1 cup chickpeas
  • 1 teaspoon cumin
  • 1 cup parsley
  • 1 lemon Ingredient 8

Method

  1. 1

    In a medium saucepan, bring 2 cups of water to a boil.

  2. 2

    Add the rinsed bulgur wheat to the boiling water. Reduce the heat, cover, and let it simmer for about 15 minutes until the water is absorbed.

  3. 3

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion until it becomes translucent, about 5 minutes.

  4. 4

    Stir in the cooked chickpeas and ground cumin, and cook for another 5 minutes, stirring occasionally.

  5. 5

    Once the bulgur is cooked, fluff it with a fork and add it to the skillet with the chickpeas and onions.

  6. 6

    Add the chopped parsley and lemon juice, mixing everything together until well combined.

  7. 7

    Remove from heat and let it sit for a few minutes before serving warm or at room temperature.

  8. 8

    Serve as a delicious side dish to grilled meats or as a main vegetarian option.

Nutrition per serving

350kcal
Calories

Fat

10g

Carbs

50g

Protein

12g

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