Stekt Strömming

Stekt Strömming

A

Anna Nilsson

10 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Savor the taste of Sweden with this crispy fried herring, perfectly seasoned and golden brown. Ideal for a cozy weeknight dinner or a special gathering, it's a dish that brings warmth and tradition to your table.

Ingredients

  • 500 g strömming (herring)
  • 1 cup all-purpose flour
  • 2 tbsp butter
  • 1 tsp salt
  • 1 tsp black pepper

Method

  1. 1

    Rinse the strömming under cold water and pat dry with a paper towel.

  2. 2

    In a shallow dish, mix flour, salt, and black pepper.

  3. 3

    Dredge each strömming fillet in the flour mixture, ensuring they are well coated.

  4. 4

    In a large skillet, melt butter over medium heat.

  5. 5

    Add the coated strömming fillets to the skillet and fry for about 3-4 minutes on each side until golden brown.

  6. 6

    Remove from skillet and drain on paper towels.

  7. 7

    Serve hot with boiled potatoes or a side salad.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.8 · 20 ratings

Comments

M
Marie Moser15/02/2026

This was super easy to make!

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