Sosaties
Bongani Mkhize
10 Feb 2026
Prep
60 mins
Cook
30 mins
Serves
4 People
Calories
350 calories
Savor the vibrant flavors of South African sosaties, featuring tender lamb or beef marinated in a sweet apricot jam and tangy red wine vinegar. Perfect for a weekend barbecue or a cozy family dinner, these skewers are sure to impress.
IngredientsWhat you need
- 500 grams lamb or beef, cubed
- 1 cup apricot jam
- 1 cup red wine vinegar
- 2 tablespoons soy sauce
- 1 teaspoon curry powder
- 1 cup onions, quartered
- 1 cup dried apricots
- 4 skewers wooden or metal
Method
- 1
In a bowl, combine the apricot jam, red wine vinegar, soy sauce, and curry powder to create a marinade.
- 2
Add the cubed lamb or beef to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, preferably overnight.
- 3
Preheat your grill or barbecue to medium-high heat.
- 4
Thread the marinated meat, quartered onions, and soaked dried apricots onto the skewers, alternating between the ingredients.
- 5
Grill the skewers for about 15-20 minutes, turning occasionally and basting with the leftover marinade until the meat is cooked through.
- 6
Once cooked, remove from the grill and let them rest for a few minutes before serving.
- 7
Serve warm with rice or a fresh salad.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Comments
Creating sosaties is a wonderful way to bring friends and family together, with the rich flavors of lamb and sweet apricot melding beautifully. Enjoy every moment of this delicious cooking adventure.
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Bongani Mkhize
10 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
