Sopa da Pedra

Sopa da Pedra

M

Maria Pereira

13 Feb 2026

|

Cook

90 mins

Serves

6 People

Calories

320 calories

Sopa da Pedra is a hearty Portuguese bean soup brimming with smoky chorizo, tender carrots, and aromatic garlic. Perfect for cozy weeknight dinners, this dish warms both the body and soul with its rich flavors.

Ingredients

  • 200 grams white beans
  • 100 grams chorizo sausage
  • 1 medium onion
  • 2 cloves garlic
  • 2 medium carrots
  • 1 liter water
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 stone symbolic stone

Method

  1. 1

    In a large pot, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until soft and translucent.

  2. 2

    Add the sliced chorizo and sauté for a few more minutes until it starts to release its oils.

  3. 3

    Stir in the sliced carrots and soaked white beans, mixing well with the other ingredients.

  4. 4

    Pour in the water (or vegetable broth) and bring to a boil. Reduce heat to low and let it simmer for about 60 minutes, or until the beans are tender.

  5. 5

    In the last 10 minutes of cooking, add in salt and black pepper to taste. Optionally, you may add the traditional stone for authenticity.

  6. 6

    Once cooked, remove the stone (if used) and serve the soup hot, garnished with fresh parsley if desired.

Nutrition per serving

320kcal
Calories

Fat

10g

Carbs

40g

Protein

18g

Available in

Rate this recipe

4.7 · 12 ratings

Comments

J
Jose Garcia17/02/2026

This hearty Sopa da Pedra packs delightful flavors and warmth in every bowl.

J
James Roberts15/02/2026

Making Sopa da Pedra fills the kitchen with warmth and flavor, bringing loved ones together to enjoy a comforting meal.

S
Sipho Nkosi14/02/2026

Cooking Sopa da Pedra fills your kitchen with comforting aromas, creating a warm and hearty meal perfect for sharing with loved ones.

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