Sobrebarriga

Sobrebarriga

V

Valentina Hernandez

6 Feb 2026

|

Cook

2 hours

Serves

4 People

Calories

350 calories

Savor the rich, comforting flavors of Sobrebarriga, a Colombian dish featuring tender beef flank steak simmered in a savory tomato and garlic sauce. Perfect for a cozy weeknight dinner or a festive gathering with friends.

Ingredients

  • 1.5 pounds beef flank steak
  • 2 tablespoons vegetable oil
  • 1 large onion
  • 4 cloves garlic
  • 2 cups beef broth
  • 1 cup tomato sauce
  • 1 teaspoon cumin
  • Salt and pepper to taste seasoning

Method

  1. 1

    Heat the vegetable oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and minced garlic, sauté until the onion is translucent.

  3. 3

    Season the beef flank steak with salt, pepper, and cumin. Add it to the pot and brown on both sides.

  4. 4

    Pour in the beef broth and tomato sauce. Bring to a boil, then reduce the heat to low.

  5. 5

    Cover and let it simmer for about 2 hours, or until the meat is tender.

  6. 6

    Once cooked, remove the beef, slice it against the grain, and serve with the sauce.

  7. 7

    Enjoy your Sobrebarriga with rice and avocado on the side.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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