Sobrebarriga
Valentina Hernandez
6 Feb 2026
Prep
15 mins
Cook
2 hours
Serves
4 People
Calories
350 calories
Savor the rich, comforting flavors of Sobrebarriga, a Colombian dish featuring tender beef flank steak simmered in a savory tomato and garlic sauce. Perfect for a cozy weeknight dinner or a festive gathering with friends.
IngredientsWhat you need
- 1.5 pounds beef flank steak
- 2 tablespoons vegetable oil
- 1 large onion
- 4 cloves garlic
- 2 cups beef broth
- 1 cup tomato sauce
- 1 teaspoon cumin
- Salt and pepper to taste seasoning
Method
- 1
Heat the vegetable oil in a large pot over medium heat.
- 2
Add the chopped onion and minced garlic, sauté until the onion is translucent.
- 3
Season the beef flank steak with salt, pepper, and cumin. Add it to the pot and brown on both sides.
- 4
Pour in the beef broth and tomato sauce. Bring to a boil, then reduce the heat to low.
- 5
Cover and let it simmer for about 2 hours, or until the meat is tender.
- 6
Once cooked, remove the beef, slice it against the grain, and serve with the sauce.
- 7
Enjoy your Sobrebarriga with rice and avocado on the side.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Valentina Hernandez
6 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
