Smoky Pancetta Cod
Elizabeth Wales
25 Jan 2026
Prep
8 mins
Cook
8 mins
Serves
2 People
Calories
350 calories
Indulge in the rich flavors of Smoky Pancetta Cod, where tender fish fillets are wrapped in crispy pancetta and served atop a bed of vibrant spinach and hearty lentils. This dish is perfect for a cozy weeknight dinner or a special gathering.
IngredientsWhat you need
- 8 rashers smoked pancetta
- 2 150g white fish fillets
- 2 sprigs fresh rosemary
- 1 250g cooked lentils
- 200 g spinach
Method
- 1
Lay out 4 rashers of pancetta, slightly overlapping them. Place a piece of cod on top, generously season with black pepper, then roll and wrap in the pancetta, and repeat.
- 2
Place in a large non-stick frying pan on medium heat and cook for 8 minutes, turning occasionally, adding the rosemary for the last 2 minutes.
- 3
Remove the fish to a plate. Toss the lentils into the pan with 1 tablespoon of red wine vinegar and push to one side to reheat for 1 minute and pick up all that residual flavour, while quickly wilting the spinach with a splash of water alongside.
- 4
Taste, season to perfection with sea salt and pepper, and divide both between your plates. Sit the wrapped cod on top of the lentils with the rosemary, and drizzle with 1 teaspoon of extra virgin olive oil.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Elizabeth Wales
25 January 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
