Shorwa
Fatima Rezaei
4 Feb 2026
Prep
15 mins
Cook
90 mins
Serves
4 People
Calories
350 calories
Experience the heartwarming flavors of Afghan cuisine with Shorwa, a hearty lamb stew simmered with aromatic spices, tender vegetables, and a touch of cumin. Perfect for cozy weeknight dinners or gatherings with loved ones.
IngredientsWhat you need
- 500 grams lamb or beef, cut into chunks
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, cut into pieces Ingredient 5
- 2 potatoes, cut into cubes Ingredient 6
- 1 tablespoon cumin seeds
- 1 liter water
- salt to taste salt
- pepper to taste black pepper
Method
- 1
Heat the vegetable oil in a large pot over medium-high heat.
- 2
Add the chopped onion and sauté until golden brown, about 5-7 minutes.
- 3
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- 4
Add the lamb or beef chunks and brown on all sides for about 10 minutes.
- 5
Add the cumin seeds, carrots, potatoes, and water. Bring to a boil.
- 6
Reduce heat to low, cover, and simmer for about 1 hour until meat is tender.
- 7
Season with salt and black pepper to taste, then serve hot with bread or rice.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Fatima Rezaei
4 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
