Shorwa

Shorwa

F

Fatima Rezaei

4 Feb 2026

|

Cook

90 mins

Serves

4 People

Calories

350 calories

Experience the heartwarming flavors of Afghan cuisine with Shorwa, a hearty lamb stew simmered with aromatic spices, tender vegetables, and a touch of cumin. Perfect for cozy weeknight dinners or gatherings with loved ones.

Ingredients

  • 500 grams lamb or beef, cut into chunks
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, cut into pieces Ingredient 5
  • 2 potatoes, cut into cubes Ingredient 6
  • 1 tablespoon cumin seeds
  • 1 liter water
  • salt to taste salt
  • pepper to taste black pepper

Method

  1. 1

    Heat the vegetable oil in a large pot over medium-high heat.

  2. 2

    Add the chopped onion and sauté until golden brown, about 5-7 minutes.

  3. 3

    Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

  4. 4

    Add the lamb or beef chunks and brown on all sides for about 10 minutes.

  5. 5

    Add the cumin seeds, carrots, potatoes, and water. Bring to a boil.

  6. 6

    Reduce heat to low, cover, and simmer for about 1 hour until meat is tender.

  7. 7

    Season with salt and black pepper to taste, then serve hot with bread or rice.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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