Sholeh Zard

Sholeh Zard

F

Fatemeh Mohammadi

7 Feb 2026

|

Cook

60 mins

Serves

6 People

Calories

300 calories

Indulge in the fragrant sweetness of Sholeh Zard, a traditional Persian saffron rice pudding infused with rose water and topped with crunchy almonds. Perfect for a cozy dessert or special gatherings.

Ingredients

  • 1 cup long-grain rice
  • 3 cups water
  • 1 cup sugar
  • 1 teaspoon ground saffron
  • 1 teaspoon rose water
  • 1 tablespoon slivered almonds
  • 1 tablespoon cinnamon

Method

  1. 1

    Rinse the soaked rice under cold water until the water runs clear.

  2. 2

    In a pot, combine the rinsed rice and water. Bring to a boil over medium heat.

  3. 3

    Once boiling, reduce heat and let it simmer until the rice is fully cooked and water is absorbed, about 20-25 minutes.

  4. 4

    Add the sugar, dissolved saffron, and rose water to the cooked rice, stirring gently to combine. Cook for an additional 10-15 minutes until the mixture thickens.

  5. 5

    Remove from heat and let it cool slightly. Spoon the mixture into serving dishes.

  6. 6

    Garnish with slivered almonds and a sprinkle of cinnamon if desired.

Nutrition per serving

300kcal
Calories

Fat

1g

Carbs

65g

Protein

6g

Available in

Rate this recipe

4.6 · 18 ratings

Comments

E
Emiliano Gonzalez13/02/2026

Deliciously sweet and comforting dessert.

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