Shola-e-Goshti

Shola-e-Goshti

O

Omar Safi

4 Feb 2026

|

Cook

90 mins

Serves

4 People

Calories

350 calories

Indulge in the rich flavors of Shola-e-Goshti, a traditional South Asian lamb and rice dish simmered with aromatic spices. Perfect for a cozy weeknight dinner or a special gathering with loved ones.

Ingredients

  • 500 grams lamb, diced
  • 1 cup rice
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons ghee or oil
  • 4 cups water
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cumin powder

Method

  1. 1

    Heat ghee or oil in a large pot over medium heat. Add the chopped onion and cook until translucent.

  2. 2

    Stir in the minced garlic and grated ginger, cooking for another 2-3 minutes until fragrant.

  3. 3

    Add the diced lamb to the pot. Sear the lamb until browned on all sides.

  4. 4

    Pour in 4 cups of water, then season with salt, black pepper, and cumin powder. Bring to a boil, then reduce heat to low.

  5. 5

    Cover and simmer for about 60 minutes, until the lamb is tender.

  6. 6

    Once the lamb is ready, add the rice and stir gently. Cook for an additional 20-25 minutes, or until the rice is fully cooked and the water is absorbed.

  7. 7

    Remove from heat and let it rest for a few minutes before serving.

  8. 8

    Serve hot, garnished with fresh herbs if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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