Sayadeya
Nour Ahmed
6 Feb 2026
Prep
15 mins
Cook
45 mins
Serves
4 People
Calories
350 calories
Indulge in the vibrant flavors of Sayadeya, a traditional Middle Eastern dish featuring tender white fish and aromatic basmati rice, all simmered in a savory fish stock. Ideal for a cozy weeknight dinner or a special gathering with loved ones.
IngredientsWhat you need
- 300 grams white fish fillets
- 1 cup basmati rice
- 2 tablespoons olive oil
- 1 large onion
- 2 cups fish stock
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt to taste salt
- 1 teaspoon black pepper
Method
- 1
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until golden brown.
- 2
Add the fish fillets to the skillet and season with salt, pepper, cumin, and coriander. Cook for about 3-4 minutes on each side until lightly browned.
- 3
Remove the fish from the skillet and set aside. In the same skillet, add the basmati rice and stir for a minute to coat it in the oil.
- 4
Pour in the fish stock (or water) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until the rice is cooked.
- 5
Once the rice is cooked, gently flake the fish and mix it back into the rice, allowing the flavors to combine for a few minutes.
- 6
Serve warm, garnished with fresh herbs if desired.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Nour Ahmed
6 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
