Sayadeya

Sayadeya

N

Nour Ahmed

6 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

350 calories

Indulge in the vibrant flavors of Sayadeya, a traditional Middle Eastern dish featuring tender white fish and aromatic basmati rice, all simmered in a savory fish stock. Ideal for a cozy weeknight dinner or a special gathering with loved ones.

Ingredients

  • 300 grams white fish fillets
  • 1 cup basmati rice
  • 2 tablespoons olive oil
  • 1 large onion
  • 2 cups fish stock
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • Salt to taste salt
  • 1 teaspoon black pepper

Method

  1. 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until golden brown.

  2. 2

    Add the fish fillets to the skillet and season with salt, pepper, cumin, and coriander. Cook for about 3-4 minutes on each side until lightly browned.

  3. 3

    Remove the fish from the skillet and set aside. In the same skillet, add the basmati rice and stir for a minute to coat it in the oil.

  4. 4

    Pour in the fish stock (or water) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until the rice is cooked.

  5. 5

    Once the rice is cooked, gently flake the fish and mix it back into the rice, allowing the flavors to combine for a few minutes.

  6. 6

    Serve warm, garnished with fresh herbs if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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