Sandesh

Sandesh

S

Sultana Begum

5 Feb 2026

|

Cook

5 mins

Serves

4 People

Calories

350 calories

Indulge in the delicate sweetness of Sandesh, a traditional Bengali dessert made from fresh chhena, flavored with cardamom and rose water, and garnished with crunchy pistachios. Perfect for festive occasions or a delightful end to any meal.

Ingredients

  • 1 liter full-fat milk
  • 2 tablespoons lemon juice
  • 1/2 cup powdered sugar
  • 1 teaspoon cardamom powder
  • 2 tablespoons pistachios
  • 1 teaspoon rose water

Method

  1. 1

    Boil the milk in a pan over medium heat, stirring constantly to prevent burning.

  2. 2

    Once the milk comes to a boil, reduce the heat and add lemon juice gradually while stirring. The milk will curdle and form chenna.

  3. 3

    Remove from heat and strain the curds through a muslin cloth or fine sieve to separate the whey from the chenna. Rinse under cold water to remove the acidity from the lemon juice.

  4. 4

    In a mixing bowl, combine the chenna, powdered sugar, cardamom powder, and rose water. Knead the mixture well until it becomes smooth and pliable.

  5. 5

    Shape the mixture into small, flat discs or any desired shape using your hands or a mold.

  6. 6

    Garnish with chopped pistachios on top of each piece of Sandesh.

  7. 7

    Chill the Sandesh in the refrigerator for about 10 minutes before serving.

Nutrition per serving

350kcal
Calories

Fat

15g

Carbs

45g

Protein

12g

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