Sancocho Trifásico
Emiliano Gonzalez
6 Feb 2026
Prep
20 mins
Cook
90 mins
Serves
6 People
Calories
450 calories
Sancocho Trifásico is a hearty Latin American stew brimming with tender beef, chicken, and pork, complemented by potatoes and plantains. Perfect for cozy family gatherings or festive occasions, this dish warms the soul.
IngredientsWhat you need
- 500 grams beef chuck
- 500 grams chicken thighs
- 500 grams pork ribs
- 2 liters water
- 3 medium potatoes
- 2 medium ears of corn
- 2 medium green plantains
- 1 cup cilantro
- 1 tablespoon salt
- 1 tablespoon black pepper
Method
- 1
In a large pot, combine the beef, chicken, and pork with water. Bring to a boil over medium heat.
- 2
Once boiling, reduce heat to low, skim off any foam, and add salt and black pepper. Simmer for 30 minutes.
- 3
Add the cubed potatoes, corn, and green plantains to the pot. Stir gently and continue to simmer for another 30 minutes.
- 4
Check the tenderness of the meat; it should be fork-tender. If necessary, cook for additional time.
- 5
Taste the broth and adjust seasoning if needed.
- 6
Once cooked, remove from heat and let it rest for a few minutes. Discard any bones if present.
- 7
Serve hot in bowls, garnished with chopped cilantro.
Nutrition per serving
Fat
20g
Carbs
40g
Protein
35g
Available in
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Emiliano Gonzalez
6 February 2026
Nutrition per serving
Fat
20g
Carbs
40g
Protein
35g
Available in
