Sancocho de Gallina

Sancocho de Gallina

E

Emiliano Gonzalez

6 Feb 2026

|

Cook

90 mins

Serves

6 People

Calories

350 calories

Savor the heartwarming flavors of Sancocho de Gallina, a traditional Colombian chicken stew brimming with tender hen, vibrant vegetables, and fragrant spices. Perfect for family gatherings or cozy weeknight dinners.

Ingredients

  • 1 whole hen (gallina)
  • 2 liters water
  • 2 medium potatoes
  • 1 cup yuca
  • 1 cup corn (maíz)
  • 1 medium plantain
  • 1 tablespoon cumin
  • 1 bunch cilantro
  • 1 medium onion
  • 2 cloves garlic

Method

  1. 1

    In a large pot, bring the water to a boil and add the whole hen. Reduce to a simmer.

  2. 2

    Skim off any foam that forms on the surface of the broth for a clearer soup.

  3. 3

    Add the chopped onion, minced garlic, cumin, and salt to the pot. Cook for about 30 minutes.

  4. 4

    Add the potatoes, yuca, corn, and plantain to the pot. Continue to simmer for another 30 minutes or until the vegetables are tender.

  5. 5

    Remove the hen from the pot and let it cool. Shred the meat, discarding the bones and skin.

  6. 6

    Return the shredded hen to the pot and mix well. Adjust seasoning if necessary.

  7. 7

    Serve hot, garnished with chopped cilantro.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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