Sancocho

Sancocho

S

Santiago Rodriguez

6 Feb 2026

|

Cook

90 mins

Serves

6 People

Calories

350 calories

Sancocho is a hearty, flavorful stew that brings together tender beef, vibrant corn, and sweet plantains, creating a comforting dish perfect for family gatherings or cozy weeknight dinners.

Ingredients

  • 500 grams beef (chuck or brisket)
  • 1 large onion
  • 2 cloves garlic
  • 3 cups water
  • 2 medium potatoes
  • 2 ears corn
  • 1 cup plantains
  • 1 teaspoon cumin
  • to taste salt
  • to taste black pepper

Method

  1. 1

    In a large pot, bring the water to a boil and add the chunks of beef. Cook for about 30 minutes, skimming off any foam that rises to the surface.

  2. 2

    Add the chopped onion, minced garlic, cumin, salt, and black pepper to the pot. Stir well and let it simmer for another 20 minutes.

  3. 3

    Add the cubed potatoes, corn pieces, and sliced plantains to the pot. Stir to combine and let it cook for an additional 30 minutes, or until the vegetables are tender.

  4. 4

    Check the seasoning and adjust salt and pepper as needed. If the broth is too thick, you can add a little more water.

  5. 5

    Once everything is cooked through and tender, remove from heat. Allow to cool slightly before serving.

  6. 6

    Serve hot in bowls with some fresh cilantro on top, and enjoy your authentic Colombian sancocho!

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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