Salona
Fatima Al Mazrouei
9 Feb 2026
Prep
20 mins
Cook
60 mins
Serves
4 People
Calories
350 calories
Experience the warmth of Middle Eastern cuisine with this hearty Salona, featuring tender lamb or chicken simmered with aromatic spices, potatoes, and carrots. Perfect for a cozy weeknight dinner that warms the soul.
IngredientsWhat you need
- 500 grams lamb or chicken pieces
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 teaspoons ginger, grated
- 2 teaspoons cumin powder
- 2 teaspoons coriander powder
- 1 can chopped tomatoes
- 1 cup vegetable or chicken broth
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup potatoes, cubed
- 1 cup carrots, sliced
Method
- 1
Heat the vegetable oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- 4
Add the lamb or chicken pieces, browning them on all sides for about 10 minutes.
- 5
Incorporate the cumin and coriander powders, mixing well to coat the meat.
- 6
Pour in the chopped tomatoes and broth, then add the salt and black pepper. Bring to a boil.
- 7
Reduce the heat and let it simmer for 30 minutes, adding the cubed potatoes and sliced carrots halfway through.
- 8
Once the meat is tender and the vegetables are cooked, taste and adjust seasoning if necessary. Serve hot.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Comments
I was pleasantly surprised at how flavorful the Salona turned out despite being such a simple recipe. It came together quicker than I expected, and the tender lamb really made the dish shine.
The fragrant aroma of sautéed onions mingles beautifully with the rich essence of lamb or chicken, creating a savory symphony that dances on the palate. Each bite offers a tender, flavorful experience that is both hearty and comforting.
Thank you for sharing this recipe for Salona. I especially appreciated the simplicity of the ingredients, which makes it easy to prepare.
This Salona recipe was so quick and easy to whip up. Just a few ingredients and I had a delicious meal in no time.
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Fatima Al Mazrouei
9 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
