Salade Niçoise
Raphael Dubois
6 Feb 2026
Prep
20 mins
Cook
10 mins
Serves
4 People
Calories
350 calories
Experience the vibrant flavors of the French Riviera with this classic Salade Niçoise, featuring tender green beans, juicy tomatoes, and savory tuna. Ideal for a refreshing weeknight dinner or a leisurely weekend lunch.
IngredientsWhat you need
- 200 g green beans
- 4 large ripe tomatoes
- 150 g black olives
- 2 large hard-boiled eggs
- 200 g canned tuna
- 1 cup mixed salad greens
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
Method
- 1
Start by boiling water in a pot. Add the green beans and blanch them for about 3-4 minutes until they are tender-crisp. Drain and immerse in ice water to stop the cooking process.
- 2
In a large salad bowl, combine the mixed salad greens, quartered tomatoes, and black olives.
- 3
Add the blanched green beans to the bowl along with the canned tuna and quartered hard-boiled eggs.
- 4
In a small bowl, whisk together the olive oil and red wine vinegar to create a dressing. Season with salt and pepper to taste.
- 5
Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.
- 6
Serve immediately, garnished with additional olives or a sprinkle of fresh herbs if desired.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
Rate this recipe
Comments
No comments yet. Be the first to share your thoughts!
Explore Recipes
Love cooking?
Create your own digital recipe book. Snap, save, and share your favorite recipes.
Raphael Dubois
6 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
