Sabzi Polo

Sabzi Polo

M

Mohammad Rezaei

7 Feb 2026

|

Cook

40 mins

Serves

4 People

Calories

350 calories

Experience the vibrant flavors of Persian cuisine with Sabzi Polo, a fragrant herb rice dish bursting with fresh dill, cilantro, and parsley. Ideal for a festive gathering or a cozy family dinner, it's a delightful way to celebrate springtime herbs.

Ingredients

  • 2 cups basmati rice
  • 1 cup fresh dill
  • 1 cup fresh cilantro
  • 1 cup fresh parsley
  • 1 cup green onions
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. 1

    Rinse the soaked basmati rice under cold water until the water runs clear to remove excess starch.

  2. 2

    In a large pot, bring water to a boil and add a teaspoon of salt. Add the rinsed rice and cook until it is about halfway done, approximately 5-7 minutes.

  3. 3

    In a separate large bowl, combine the chopped dill, cilantro, parsley, and green onions. Set aside.

  4. 4

    Once the rice is halfway cooked, drain it and layer it over the herb mixture in the bowl. Drizzle the olive oil on top.

  5. 5

    Cover the bowl with a lid and place it over low heat to steam for about 30 minutes, allowing the flavors to meld.

  6. 6

    After steaming, gently fluff the rice and herbs with a fork to combine. Season with black pepper and additional salt if needed.

  7. 7

    Serve warm as a side dish or main course, often accompanied by fish or kebabs.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

60g

Protein

8g

Available in

Rate this recipe

4.6 · 37 ratings

Comments

C
Carmen Flores16/02/2026

Sounds delicious and refreshing!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Deutsch|Español|Français|Italiano