Rogan Josh

Rogan Josh

A

Arjun Sharma

6 Feb 2026

|

Cook

90 mins

Serves

4 People

Calories

550 calories

Experience the rich, aromatic flavors of Rogan Josh, a classic Indian dish featuring tender lamb simmered in a spiced yogurt sauce. Perfect for a cozy weeknight dinner or a festive gathering with friends and family.

Ingredients

  • 1.5 kg lamb (shoulder or leg, cut into pieces)
  • 2 tablespoons ghee (clarified butter)
  • 2 medium onions (finely sliced)
  • 4 cloves garlic (minced)
  • 1 inch ginger (grated)
  • 1 tablespoon garam masala
  • 1 tablespoon Kashmiri red chili powder
  • 400 ml plain yogurt
  • 2 cups water
  • 1 teaspoon salt

Method

  1. 1

    Heat ghee in a large pot over medium heat. Add finely sliced onions and sauté until golden brown.

  2. 2

    Stir in minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

  3. 3

    Add the lamb pieces to the pot, searing them on all sides until browned.

  4. 4

    In a small bowl, mix the Kashmiri red chili powder and garam masala with yogurt to form a smooth paste. Add this mixture to the pot.

  5. 5

    Pour in water, add salt, and stir well. Bring to a boil, then reduce heat to low. Cover and simmer for about 1.5 hours, until the lamb is tender.

  6. 6

    Check occasionally and add more water if needed to prevent sticking.

  7. 7

    Once the lamb is cooked through, adjust the seasoning if necessary and let it rest for a few minutes before serving.

  8. 8

    Serve hot with basmati rice or naan bread, garnished with fresh coriander if desired.

Nutrition per serving

550kcal
Calories

Fat

35g

Carbs

20g

Protein

35g

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