Rasgulla

Rasgulla

S

Sultana Begum

5 Feb 2026

|

Cook

30 mins

Serves

6 People

Calories

200 calories

Indulge in the sweet, spongy delight of Rasgulla, a beloved Indian dessert made from fresh cheese soaked in fragrant sugar syrup. Perfect for festive occasions or a special treat after dinner.

Ingredients

  • 1 liter whole milk
  • 1 tablespoon lemon juice
  • 1 cup sugar
  • 4 cups water
  • 1 teaspoon cardamom powder
  • 1 teaspoon rose water

Method

  1. 1

    Boil the milk in a heavy-bottomed pan. Stir continuously to prevent it from burning.

  2. 2

    Once the milk comes to a boil, add the lemon juice and continue to stir until the milk curdles.

  3. 3

    Remove from heat and strain the curds using a muslin cloth or fine sieve. Rinse under cold water to remove the lemon flavor.

  4. 4

    Squeeze out excess water from the curds and let it sit for about 10 minutes to dry.

  5. 5

    Knead the curds into a smooth dough for about 5-7 minutes. Form small balls (about 1 inch in diameter).

  6. 6

    In a separate pot, combine sugar and water to make the syrup. Bring to a boil and add cardamom powder and rose water.

  7. 7

    Once the syrup is boiling, gently add the rasgulla balls. Cook them for about 15-20 minutes until they double in size.

  8. 8

    Remove from heat and let the rasgullas soak in syrup for at least 30 minutes before serving.

Nutrition per serving

200kcal
Calories

Fat

4g

Carbs

40g

Protein

6g

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