Qabili Palau

Qabili Palau

A

Ahmad Ahmadi

4 Feb 2026

|

Cook

90 mins

Serves

6 People

Calories

430 calories

Experience the rich flavors of Afghan cuisine with Qabili Palau, a fragrant dish of tender lamb or chicken, basmati rice, and sweet carrots, perfect for a cozy family dinner or a festive gathering.

Ingredients

  • 2 cups basmati rice
  • 680.4 g lamb or chicken, cut into pieces
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 cups carrots, julienned
  • 1 cup raisins
  • 1 tablespoon cumin seeds
  • 4 cups water
  • 1 teaspoon salt

Method

  1. 1

    In a large pot, heat some oil over medium heat and fry the chopped onion until golden brown.

  2. 2

    Add the minced garlic and ginger to the onions and sauté for another minute until fragrant.

  3. 3

    Stir in the pieces of lamb or chicken, and cook until they are browned on all sides.

  4. 4

    Pour in the water, add the cumin seeds and salt, then bring to a boil. Reduce heat and simmer for about 45 minutes until the meat is tender.

  5. 5

    While the meat is cooking, boil another pot of water and add the soaked basmati rice. Cook until al dente, then drain and set aside.

  6. 6

    Once the meat is tender, layer the cooked rice over the meat in the pot. Top with the julienned carrots and raisins.

  7. 7

    Cover the pot with a lid and let it steam on low heat for about 20-25 minutes, allowing the flavors to meld.

  8. 8

    After steaming, gently fluff the rice with a fork before serving. Enjoy your Qabili Palau!

Nutrition per serving

430kcal
Calories

Fat

15g

Carbs

50g

Protein

30g

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