Prego
Leonor Sousa
13 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
4 People
Calories
450 calories
Savor the bold flavors of Portuguese cuisine with this hearty Prego sandwich, featuring tender beef marinated in garlic and piri-piri sauce, all nestled in crusty bread. Perfect for a satisfying weeknight dinner or a casual gathering with friends.
IngredientsWhat you need
- 4 slices Portuguese bread (e.g., baguette or roll)
- 500 g thinly sliced beef (e.g., sirloin or flank)
- 3 cloves garlic
- 1 tbsp olive oil
- 1 tbsp piri-piri sauce
- to taste pinch salt
- to taste pinch black pepper
- 4 slices cheese (optional)
Method
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the minced garlic and sauté until fragrant, about 1 minute.
- 3
Add the sliced beef to the skillet, season with salt, pepper, and piri-piri sauce. Cook for about 5-7 minutes until browned and cooked through.
- 4
If using, place a slice of cheese on top of the beef in the skillet and let it melt slightly, about 1-2 minutes.
- 5
Slice the bread open and fill each with the beef mixture.
- 6
Serve immediately while hot, optionally with additional piri-piri sauce on the side.
Nutrition per serving
Fat
15g
Carbs
40g
Protein
35g
Available in
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Comments
I loved how the garlic added depth to the savory beef in the Prego.
This recipe combines tender beef and flavorful garlic for a deliciously satisfying meal.
Delicious and packed with flavor!
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Leonor Sousa
13 February 2026
Nutrition per serving
Fat
15g
Carbs
40g
Protein
35g
Available in
