Potol Bhaji

Potol Bhaji

S

Shakib Chowdhury

5 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

150 calories

Savor the vibrant flavors of Bengali cuisine with Potol Bhaji, a delightful stir-fry of tender pointed gourd, mustard oil, and aromatic spices. Enjoy this comforting dish as a quick weeknight dinner or a special family gathering.

Ingredients

  • 500 grams potol (pointed gourd)
  • 2 tablespoons mustard oil
  • 1 teaspoon panch phoron
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 2 tablespoons salt
  • 1 cup water
  • 2 tablespoons coriander leaves

Method

  1. 1

    Heat the mustard oil in a pan over medium heat until it starts to smoke slightly.

  2. 2

    Add the panch phoron to the hot oil and let it splutter for a few seconds.

  3. 3

    Reduce the heat to low and add the sliced potol, turmeric powder, red chili powder, and salt. Stir well to coat the potol evenly.

  4. 4

    Pour in the water and cover the pan. Let it cook for about 10 minutes or until the potol is tender.

  5. 5

    Once cooked, remove the lid and increase the heat to evaporate any excess water. Stir occasionally to avoid burning.

  6. 6

    When the potol is dry and slightly caramelized, remove from heat.

  7. 7

    Garnish with chopped coriander leaves before serving.

  8. 8

    Serve hot with rice or as a side dish.

Nutrition per serving

150kcal
Calories

Fat

6g

Carbs

30g

Protein

3g

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