Potol Bhaji
Shakib Chowdhury
5 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
4 People
Calories
150 calories
Savor the vibrant flavors of Bengali cuisine with Potol Bhaji, a delightful stir-fry of tender pointed gourd, mustard oil, and aromatic spices. Enjoy this comforting dish as a quick weeknight dinner or a special family gathering.
IngredientsWhat you need
- 500 grams potol (pointed gourd)
- 2 tablespoons mustard oil
- 1 teaspoon panch phoron
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 2 tablespoons salt
- 1 cup water
- 2 tablespoons coriander leaves
Method
- 1
Heat the mustard oil in a pan over medium heat until it starts to smoke slightly.
- 2
Add the panch phoron to the hot oil and let it splutter for a few seconds.
- 3
Reduce the heat to low and add the sliced potol, turmeric powder, red chili powder, and salt. Stir well to coat the potol evenly.
- 4
Pour in the water and cover the pan. Let it cook for about 10 minutes or until the potol is tender.
- 5
Once cooked, remove the lid and increase the heat to evaporate any excess water. Stir occasionally to avoid burning.
- 6
When the potol is dry and slightly caramelized, remove from heat.
- 7
Garnish with chopped coriander leaves before serving.
- 8
Serve hot with rice or as a side dish.
Nutrition per serving
Fat
6g
Carbs
30g
Protein
3g
Available in
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Shakib Chowdhury
5 February 2026
Nutrition per serving
Fat
6g
Carbs
30g
Protein
3g
Available in
