Polvo à Lagareiro

Polvo à Lagareiro

M

Matilde Costa

13 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

450 calories

Indulge in the vibrant flavors of Portugal with Polvo à Lagareiro, a delightful octopus dish infused with garlic, paprika, and zesty lemon. Perfect for a special occasion or a cozy weeknight dinner with loved ones.

Ingredients

  • 1 kg octopus
  • 4 cloves garlic
  • 100 ml olive oil
  • 1 tbsp paprika
  • 2 tsp sea salt
  • 1 lemon lemon
  • fresh parsley fresh parsley
  • 4 medium potatoes

Method

  1. 1

    Bring a large pot of salted water to a boil. Add the cleaned octopus and cook for about 10 minutes until tender.

  2. 2

    Remove the octopus from the pot and let it cool slightly. Cut it into smaller pieces.

  3. 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  4. 4

    Add the octopus pieces to the skillet, sprinkle with paprika and sea salt, and toss to coat for about 2-3 minutes until heated through.

  5. 5

    Serve the octopus hot on a plate with the boiled potatoes and lemon wedges.

  6. 6

    Garnish with chopped fresh parsley before serving.

Nutrition per serving

450kcal
Calories

Fat

20g

Carbs

50g

Protein

30g

Available in

Rate this recipe

4.9 · 14 ratings

Comments

E
Emma Ricci15/02/2026

This dish was amazing! The octopus was perfectly tender, and the garlic and olive oil brought out incredible flavors.

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